Viewing entries tagged
stress

Wedding Bells and Tears

Wedding Bells and Tears

I always say “Come to couples’ therapy when there is something to work on. It is an easier road than when you wait until you are injured and broken and looking for salvation and healing.” One of the gratifying aspects of being a couples and sex therapist is when a couple decides to come see me when they are building their future rather than when they come to me in distress. Premarital therapy is one of those opportunities where both partners are looking to learn more, grow together and find some open curiosity. However, this can also be a time of great stress and challenging relationships.

How (And Why) To Say Yes To Negative Emotions

How (And Why) To Say Yes To Negative Emotions

We say “no” all the time. Sometimes we do so subtly, as a way to deny an emotion, swallow our words, or feel the disgust of “Ugh! Not that again!”

I don’t think I’m alone in this. No one likes to feel things which are uncomfortable… especially negative emotions.

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All I Want for Christmas (Holidays) is my Zen

As we are in the throes of holiday preparation, the majority of us are short fused and forgetful. This is definitely due to the amount of holiday shopping, stressed out shoppers & sales reps. Of course, not forgetting the upcoming family drama that you will be involved in or thrown into. As much as we feel cheered by the holiday carols, it definitely is not easy to enjoy it with a peaceful heart. We always wonder if is there a way around this. Maybe there is and maybe there is not. Let's read on to see if there is a way we can make it feel slightly easier.

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Where are you, quality family time?

Looking around it is plain to see that so many of us out there lead hectic, over-scheduled lives. Twenty-four hours just does not seem sufficient to do everything we need to do in a day. Many of my clients express a desire for an additional hour, or two, or twelve--particularly parents. Having heard about the importance of early childhood experiences and their impact on development and attachments, parents/caregivers worry that the amount of time they spend with their child(ren) won’t be enough.

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Hey Old Man…

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Hey Old Man…

As a man of a certain age, I am constantly faced with the realities the growing difference between what my mind thinks I can do and what my body actually does.  Even though I specialize in connecting the mind and the body -- I am still caught off guard more than I would like to admit. 

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When the worry won't stop

We have all had days when we are just not focused on the tasks at hand, when something else seems overwhelmingly “stuck” in our minds and prevents us from focusing on the present.  Have you ever experienced this? Some have described the feeling as akin to an enveloping fog. There may be obligations and deadlines whirring around, yet they seem distant and unable to penetrate the stupor that encircles you.

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