Viewing entries tagged
Elliott

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Braveheart

The other day I was asked what would allow someone to achieve their goals when they seem to be so far away.  My immediate gut-level reaction was “bravery”.  It was not the answer the other person was expecting.  I began exploring how others experienced bravery and their ability to recognize it in themselves. 

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Coloring Outside the Lines

The crush of September is upon us.  Kids are going back to school.  The perceived freedoms of summer are gone.  We start to become more focused on work and responsibility.  I hear about this every day.  As I sit with people, I hear more stories of being overwhelmed and under rested. 

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Sometimes I Forget...

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Sometimes I Forget...

There are times when I forget.  I forget that I can do something. I forget that I have the power to influence and create change.  I forget that I have coping skills.  And, when I forget any of these things, I also forget how to find meaning and perspective.  I lose myself in the chaos and noise and see my skills begin to erode away.  When this happens the most important thing I can do is recenter myself, find my core and listen to the inner voice that guides me.  This challenge is often resolved when I find a labyrinth and walk with intention. 

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Your Relationship Storyline

Every relationship has a unique storyline. Like the greatest romances of our day, there is an arc from the first meeting to dramatic denouement. We grow thinking that adult relationships begin with an air of mystery and intrigue, survive through milestones and hardships before drifting into the happily ever after – until they don’t.

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How Change Really Happens!: Systems, Processes and Steps

People come to see me to create change in their lives, their relationships or their career.  Usually after the first session, I have heard them talk about their frustration and failed attempts to create the change they long for.  Why?  Why can’t some folks create the change that just seems to be a logic process?  They try and try and try. 

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What are you fighting for?: Understanding Relationship Conflict and How to Address it


I lead a group for couples on how to bring intention into their relationship.  This is a fascinating group and 
I learn so much from sitting with these couples as we tackle the many inputs into relationships that often 
trip us up.  One recent topic was conflict.  How do we have manage conflict in our relationship with 
intention?  Does it matter if the conflict is between both partners or experienced by one partner from an 
outside source?  As you can imagine, this was a lively discussion!

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