As the presents under the Christmas tree piles up, and yet more are to come since grandma and grandpa have not yet arrived with their armful of gifts; feeling overwhelmed is common. Even if this is all very exciting and joyful, we forget that it is still an overwhelming emotion and we can easily be tipped over to feeling anxious. This theory applies to all of us, of all ages. Therefore, wouldn’t it be important to keep an even keel anticipation for all?
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