What I'm asked often by new clients and friends alike is: how do I find a therapist that is right for me? 

Jumping into therapy to work on depression or anxiety or relationship challenges can be hard to do in the first place. Add to that stress the fact that there are hundreds and hundreds of providers in Boston to choose from - how do you do it? 

In this week's episode, I've laid out three concrete factors you'll want to consider as you search PsychologyToday.com or Google for the right person: Qualifications, Cost, and Match.

Finding a therapist can be tricky. Here's a quick life hack about what you should be thinking about as you look for the best therapist...

 

If you have any questions about the topics I covered in this film, feel free to send me an email or leave a comment on my YouTube channel.

Best of luck on your search!