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COMMUNICATION

Scratch Your But!

Scratch Your But!

There are so many times that I am sitting with a couple who are in distress, feeling unheard and struggling through difficult communication.  They unintentionally are making the process so much harder for themselves.  I can see them getting stuck in the who is right argument and discounting the reality that there can be more than one truth.  This is where a small shift can make a big difference!

Helping Save a Marriage through Mediation to Stay Married

Helping Save a Marriage through Mediation to Stay Married

Jill and Don wanted to explore alternative dispute divorce options as they believed that their 7- year marriage was irretrievably broken. Arriving at this painful decision was all the more poignant for this young couple since they had a one-year old son.

"Saying you're Bi is just an excuse for acting slutty" or What Not to Say to LGBTQ People

Reese, a 17 year old female high school student, came out to her friends and family as bisexual a couple of years ago. Most of her family told her it was “just a phase” and now her friends ask her, “Are you sure you’re bisexual?” and “Are you still bisexual, you haven’t dated any girls?” These questions may seem innocent and inquisitive, but they dismiss Reese’s feelings and her friends are essentially telling her that doesn’t know herself. These questions and comments are microaggressions, intentional or unintentional insults, slights and/or derogatory questions and comments at target marginalized groups of people; in this case LGBTQ people.

The Four Buckets of Feelings

The Four Buckets of Feelings

Often, people in my office get confused about what they are feeling.  When asked to name the feeling they are experiencing, they often name one of four buckets of feelings:  Glad, Sad, Mad, and Anxious.  Every feeling we have gets thrown into one of those four generalized buckets.   Then, the same people start to get frustrated when their partners don’t understand the feeling or why they are experiencing it. 

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Lessons From a 6 Year Old

The other day I was discussing the emotional toll of fighting and hurt in intimate relationships with some folks.  We were talking about what happens after the fight.  You know…when we have apologized, we know that it is time to move on and there is nothing more to process, but you still feel yucky inside. 

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Your Relationship Storyline

Every relationship has a unique storyline. Like the greatest romances of our day, there is an arc from the first meeting to dramatic denouement. We grow thinking that adult relationships begin with an air of mystery and intrigue, survive through milestones and hardships before drifting into the happily ever after – until they don’t.

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Practicing Presence: What We Can Learn From the Love of Dogs

My dog is in training to be a therapy dog.  Marcel is a natural- he’s gentle, sweet, and at 11lbs, he was bred to be a lap dog.  Though I’ve only brought him to the office with me for a few weeks now, clients immediately notice when he isn’t there and ask with notable disappointment, “Where’s Marcel?”  I don’t take it personally, rather, I understand.   

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Women and relationships: Should I stay or should I go?

Many women are searching for romantic relationships that provide love, acceptance, respect, desire, emotional security, passion and intimacy, and understanding. These are building blocks of what is perceived as a “healthy” relationship. Why then, do women everywhere, choose to stay in relationships that no longer meet these basic needs? Several factors may contribute to this process, which will be further explored and discussed in this blog. I am dedicating this blog to all the women who need words of encouragement and motivation towards empowerment and self-advocacy.

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How to win!

Everyone wants to be a winner! Everyone likes to be right…right? Unfortunately, these two things aren’t the same thing and don’t always go together. Do you ever find yourself in an argument with your partner or friend and you are pushing to make sure they see your point and understand why you are right and they are wrong? Tempers and decibels start to rise and you are left confused on how you ended up sleeping on the couch.

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QTIP!

Do you ever find yourself avoiding people that you feel close to because you have a truth about yourself that you are afraid to share? In my practice I work with lots of people who are on a path of self-discovery and trying to live a life with integrity. This journey often brings new truths and/or challenges to important relationships because being open and honest about something that feels emotionally charged is scary.

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