In a 15th century poem attributed to James I of Scotland, Cupid has three arrows: gold, for a gentle “smiting” that is easily cured; the more compelling silver; and steel, for a love-wound that never heals. Indeed, romance, rancor and revenge often comprise the trilogy of arrows in the quivers of our impassioned clients as well.
Reese, a 17 year old female high school student, came out to her friends and family as bisexual a couple of years ago. Most of her family told her it was “just a phase” and now her friends ask her, “Are you sure you’re bisexual?” and “Are you still bisexual, you haven’t dated any girls?” These questions may seem innocent and inquisitive, but they dismiss Reese’s feelings and her friends are essentially telling her that doesn’t know herself. These questions and comments are microaggressions, intentional or unintentional insults, slights and/or derogatory questions and comments at target marginalized groups of people; in this case LGBTQ people.
The #MeToo campaign, Women’s Marches and the current news cycles are flooded with women pushing back on the patriarchy and controls placed on women. Women’s bodies are being controlled, not wholly by themselves, but by pharmaceutical companies, doctors, the media, and insurance companies. What is considered normal and natural during menstruation is determined by the family care doctor, OBGYN, or fertility specialist who learns about medications to treat symptoms defined as problems by the pharmaceutical companies. The pharmaceutical companies then go on to promote these drugs -- life enhancers -- in the media and through a focused campaign to get the medical community to prescribe them. Little did the American public realize that menstruation has become a multi-billion dollar a year business.
Mother’s Day. Father’s Day. Halloween. Christmas. Then add all those little holidays and milestones you didn’t even know about like Olivia’s 6 month birthday. You can’t escape it: the bottomless pit of children’s pictures on social media. Many people secretly moan and groan but for me and my wife – two years in to infertility treatments – it’s feels like a digital snowball to the face.
Food is more than physical nourishment. It's love. It's a cultural, sensorial and emotional experience. It ties us to our family, our heritage, holds memories and provides opportunity for connection. It can be one of life's greatest pleasures. It can also be a source of pain.
Jumping into therapy to work on depression or anxiety or relationship challenges can be hard to do in the first place. Add to that stress the fact that there are hundreds and hundreds of providers in Boston to choose from - how do you do it?
My parents were married for 52 years. My maternal grandparents 66 years. That's a combined 118 years of marriage! They never spent a day in the office of a couples counselor. So why do I think couples counseling is an absolute MUST for most relationships?
As we wake up this morning, we are faced with the reality of the results of the election. Many people are thrilled and many are horrified. Most are shocked.
For those who dislike, or are scared of, the idea of a Donald Trump presidency, there will likely be in-fighting and finger-pointing.
Read more at Clear and Now Holistic Healing Center
Diets don't work. You've heard it before and likely know it to be true. Still, you fall victim to the trap - eat this, get thin, live happily ever after. Has it worked yet? No. But maybe this time will be different, right? It won't be. You may need to circle around the diet cycle a few times before you truly believe diets don't work.
Learn more about Metrowest Nutrition.
Do you believe in soulmates? Chances are you do.
Last year, a survey conducted in the U.S. by Wakefield Research found that 76% of Americans believe in a soulmate. Rates were even higher for millennials (86%). So what is a soulmate?
So often couples come to see me in great frustration because each partner thinks the other is trying to fix them or control them. This behavior comes out in a variety of ways… often intended to be helpful or focused on making the relationship better. However, it often results in anger and disconnect. Partners report feeling misunderstood and begin to feel justified when their helping ways are questioned. They say things like “If you would only listen to me…” and “I told you so...” and “Don’t feel that way baby….”
Fall is a time of transition. Transition of season, schedule, daylight and often, mentality. September marks “back-to-school” for students and for the rest of us, a renewed focus on our work. From reconnecting with classmates and colleagues to fourth quarter meetings, conferences and trainings, it’s easy to let the busyness of the season get the best of us. These 5 simple strategies may help you stagrounded and enjoying one of the greatest seasons the Northeast has to offer.
Several months ago, I had the privilege to visit one of my dearest friends in another city. Since we so rarely get to see one another, we tried to take a photo together, and I planned to put it on Facebook and Instagram. It took no fewer than 15 tries to get a good shot. Every time my eyes were open, hers were closed. When both of our eyes were open, I wasn't smiling. In the next shot, she was distracted by someone to her left. Finally, we were both smiling, with our eyes open, and looking into the camera, but there was a huge group of tourists in the background, blocking the entire landmark we were standing in front of. Finally, we got a halfway decent picture with both of us and the landmark all in the picture.
One of the aspects of my job that I love – probably more than anything else – is when I know I have helped someone to be their very best. When someone comes to see me because they want to resolve a personal conflict or to find a path forward for a more authentic life, I will often encourage them to envision what life will look like on the other side…when they have done the work and can see a different way of being. This is often challenging. Many people can’t see what the other side looks like…they can only see the mire they are in presently.
The day before my second son was born I sat in my hospital room, a place I had called home for nearly a week due to strict bed rest orders, and cried because I knew what it meant to have to share my child with the world. Tomorrow he would no longer be just mine. I would no longer be the only one who could feel him move and squirm and kick. I would no longer be the only one who knew him, really knew him. He would be part of the world and the world was a scary place...
One of my favorite things about working with men is talking about manhood. Really understanding where their definition of manhood was developed and how it is present in their everyday life. This conversation is really interesting as most men are thinking about this for the first time.
Often, people in my office get confused about what they are feeling. When asked to name the feeling they are experiencing, they often name one of four buckets of feelings: Glad, Sad, Mad, and Anxious. Every feeling we have gets thrown into one of those four generalized buckets. Then, the same people start to get frustrated when their partners don’t understand the feeling or why they are experiencing it.
Social Thinking is a technique used to teach social skills to kids with social learning disabilities, particularly those on the autism spectrum. In fact, many school systems use this model to teach ALL kids about social construct. Developed by Michelle Garcia Winner, this model teaches students to think about how others perceive them in the world using concrete analogies. For example, check out this video looking at "super-flex thinking" vs "rock brain" thinking. I reference the zones of regulation (one component of Social Thinking) a lot when working on food choice with my clients who are on the autism spectrum. The system allows kids to evaluate how "regulated" they are using visuals; green is optimal.
The flashing lights of the cop car were in the rearview mirror, and I felt a wave of fear wash over me. I had absolutely no idea why I was being pulled over. I tried to ground myself by getting a clear picture of the situation: My body was in a rental car in Texas, my heart was in my throat, my stomach was in a knot, and all of a sudden my mind was with one of my clients.
I talk a big game when it comes to the transformative nature of mindfulness practices. I discuss the benefits of mindfulness with clients, offer demonstrations on techniques, and brainstorm ways to incorporate practices into daily routines. I recognize full well, however, that doing these practices regularly is often easier said than done.